Q: 1
Question From: Arvindlal C J
hello sir,

I am Mr.arvindlal.c.jariwala,my age is 65 years,I have good family,my problem is I m always in trouble is think and I think I m diead and always in depression.so I want to sole my problem & my stomach is always up set.

thanking you,

Dear Arvindbhai,
Looking to your mental state , you must join regular class along with personal counseling. if needed consult good doctor too.

Q: 2
Question From: Anil

I have undergone a bypass surgery on my heart two months ago but my pulse rate remains on a higher side, appx. 80 per minute.I have read about practice of Sukhasana that you have suggested. I shall start the same from today. Would you like to prescribe anything else also?Kindly advise.

Thanking you,,
Dear Anilbhai,
As you have undergone bypass, you need personal attention from quality yoga expert. Do not do anything without consulting yoga   teacher. As such your pulse rate is not at all abnormal.

1. practice sukhasana twice a day for 20 minute.
2. before going to bed practice savasana for 15 min.
3 restrict your salt intake .

Q: 3.
Question From: Deepan
Dear Dr,

I read with great interest your book - Anna tevu tan. Please let me know where i can get other books written by you - in mumbai

Regards
Deepan
Dear Deepan,
You may contact me on 09824518863 or 0261 2795518 or 0261 2780636.

Q: 4
Question From: Hemik

Please explain me in gujarati about Breathing Exercise  Dear Hemik,
Please talk to me on phone as its difficult to explain.

+91 9824518863 or 0261 2795518 or 0261 2780636.

it will take only 10 minutes to understand.

Q: 5
Question From: Janki
I am a regular reader of this column. I have swelling problem. Last 2 to 3 years I have swelling in my body. I tried everything but it vains. In the morning my face always fluppy. Now a days because of swelling I feel pain in my body & dullness. Pls. suggest something.

Awaits your reply,
Janki,
Dear Janki,
its really difficult to suggest without knowing root cause of swelling. better u send me your blood report or talk to me on phone.

09824518863.

Q: 6
Question From: Atul S
Hi Himanshu,

I have serious problems of loosing weights, happy to speak to you and take your consultancy, pls advise your contacts.


Thanks Atul S
Frankfurt, Germany
Dear Atul ,
There are millions of people who are ready to donate their weight. contact somebody, you will get it free. Don't take seriously, I am just joking. Please you may phone me , below is my contact numbers.

09824518863 or 0261 2780636 or 0261 2795518.

Q: 7 Question From: Batuk V
I'm 57 yrs of age, I have High Cholestrole since 1989, First time in 1989 was 8.5. I was my strict diet then & lowered between 5.5 to 6.2 for all these years. Till today my family doctor has not put me on any medication because, I was controlling my daily diet. But since last 4 years it is fluctuating again between 6.8 to 7.2. Is there further In can do with any type of Aurvedic Remedy? I f so can you please advise. N.B. Lately since last six months my BP has also slightly gone up to 155/80. I'm still under observation with my family doctor. Not yet on any medications at all.
Dear Batukbhai,
Please send me your other reports. I think you should add some healthy natural food supplements to your daily diet.

Note : Prior to change you diet, medication or exercise routine please make sure you consult your personal physician and specialist.